Manicure	$20
	Pedicure	$35
	Half-Hour Massage	$45
	Full Hour Massage	$75
	Reflexology	$45

Deep Tissue Massage

As its name suggests, Deep Tissue Massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres.

Using deep muscle compression and friction along the grain of the muscle, the purpose of Deep Tissue Massage is to unstick the fibres of the muscles and release both toxins and deeply held tension points. Specific hand positions and strokes are used to respond to various tissues while breath and movement techniques are employed to release muscular congestion. It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. It is both corrective and therapeutic. It is beneficial for many physical problems, including sports injuries and chronic pain. Because it works very deeply, emotional issues can also be addressed, when these have been stored in the body.

Foot Reflexology

Reflexology is a wonderfully relaxing therapy that works on many levels, soothing, calming, balancing and boosting your entire body.

As a therapy reflexology is not invasive- only the feet, and / or hands and ears are worked. It is deeply relaxing yet surprisingly energizing - all part of its balancing capacity. You may feel you are being pampered during a reflexology session but do not underestimate the powerful effects this treatment can have on all of your body systems.

All body systems benefit from reflexology but you may notice the affect on your circulation, nervous and lymphatic systems in particular.

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